Easy Quick Solution to Your Nose by Dr. Lee's Sinus School

 

 

 

Easy Quick Solution to Your Nose by Dr. Lee's Sinus School

 

 

I see many patients suffering from sinusitis, allergic rhinitis, chronic snoring or sleep apnea. A lot of problems related to nose have a lot to do with your immune system and environmental pollution. Though you go to clinic regularly but you don't see much progress, I recommend you to do some self-care remedies invented by Dr. Lee.  = )

 

 

 

 

 

There are many ways to do this. However, the most cost-effective and easiest will be introduced here.

 

      

 

➊ Prepare a cup of salt water at lukewarm temperature.

 

 

 

 

Pouring plain cold water into the nose can cause stingy sensation. It is similar as swimming pool water get into your nose. But lukewarm water that replicates mucus' natural salinity does not irritate the nasal mucosa as much. Once you get adjusted, the salinity level may not matter much.

      

 

 

➋ While you are standing in front of the sink, pour warm salt water into one side of the nose. Alternate the side, while pinching the other side to close.

 

   

 

 

➌ Try the salt water pour into your nose to come out through your mouth.

 

 

 

 

You could, however, adjust the amount of water pouring into your nose to drain out of your other nostril, instead of your mouth. As you gain experience, you may be able to pass the water into the mouth more easily. You should spit the water out in your mouth.

 

 

 

  

➍ Repeat the procedure several times.

 

 

 

 

 

Here is another method.

 

 

 

 

➊ Hold a mouthful of salt water in your mouth.

 

 

 

 

➋ Tilt your head forward, so that your forehead is positioned lower than the mouth.

 

 

 

 

➌ Block one side of the nose and make a, "mmmm" sound, inducing the water in the mouth to run through the nasal passages.

 

 

 

 

 

 

 

 

➍ Continuing the sound moves the water to follow the resonance, exiting trough the mouth. This can be done in seconds without wetting your face once you get used to it.

 

 

 

 

The last method requires a bulb syringe that you can purchase from a pharmacy.

 

 

 

 

 

 

Hopefully your condition of nose gets better by practicing these methods above.  

If you do it once or twice a day after breakfast and supper, then your nose

condition will become fine soon.

 

BY DR. LEE (CEO of Cosoom Networks)